● Quality Muscle Gain ● Complex Carbohydrates For Muscle Fullness ● Best Tasting Flavors Features more protein per serving than competitors, with 80g of multi- phase protein when mixed with 2 cups of skim milk. Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. It is a high- protein formula delivering calories that count during recovery and muscle gainz. Each shake provides ample supplemental protein, carbs, and vitamins to build on the amount you’re getting through a balanced diet of food. Use it as your post- workout recovery shake and/or high- protein meal between meals.